My full rate for individual therapy and is $175/session, and $225/session for relationship therapy.

If my full fee feels out of reach, please don’t hesitate to reach out and inquire about my current sliding scale availability.

If you are interested in my offering Unpacking Privilege, session rates begin at $250/session. This rate helps sustain my practice and supports me in offering reduced-fee sessions.

I have elected to not contract with insurance companies, but I am an out-of-network provider and your insurance may reimburse you should your policy have this benefit. You can check your insurance benefits here.

At the moment, I am holding all sessions remotely via a HIPPA-compliant telehealth platform.

I offer 15 to 30 minute free consultations so we can both get a sense of one another. The questions I tend to ask include: What are you desiring to explore in therapy? At this moment, what feels important for you to share with me about who you are and what’s on your heart? There will also be space for you to ask me questions you might have.

Of course, it’s impossible to truly get a feel for each other through an initial consultation. Should we move forward in scheduling sessions, I invite us both to continue creating curiosity and spaciousness to get to know one another and feel into the therapy process we create together.

I believe all relationships, including ours, require slowness and intentionality as we build trust and depth together.

While the length of therapy can vary widely, I tend to build long-term therapeutic relationships, often multiple years long.

That said, I also believe in the value of being together for a season in our lives, seeing what I may be able to offer, what we can build together, and then exploring what might be the next space for you to heal and grow in ways that are beyond what I can offer. Sometimes, we have to take breaks from therapy, and spend more time dancing than talking, staring at the sky more than grounding, and I invite us to be in conversation about how our space is feeling as we evolve.

I only offer weekly sessions for the first 5 to 6 months to help us build a strong foundation. After that, if you’d like to meet less often, we can absolutely revisit what feels right. I’m also open to adjusting frequency sooner if cost is a factor.